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Keep Moving

Staying active is one of the most important steps you can take to protect your heart and improve your overall health. At The Mikey Network, we believe in the power of movement—not only to strengthen your body, but to help you lead a longer, healthier life. Whether you're walking, running, cycling, or just moving throughout your day, every bit of physical activity counts.

Why Is Movement So Important?

Regular physical activity offers a wide range of health benefits, both for your heart and your entire body. Here's why you should keep moving:

  1. Improves Cardiovascular Health

    Engaging in regular exercise strengthens your heart muscle, allowing it to pump blood more efficiently. This helps lower your risk of heart disease by improving circulation, reducing blood pressure, and balancing cholesterol levels.

  2. Helps Maintain a Healthy Weight

    Physical activity burns calories, which helps you maintain a healthy weight. Achieving and maintaining a healthy weight reduces your risk of heart disease, type 2 diabetes, and other chronic health issues.

  3. Reduces Stress and Anxiety

    Exercise is a great way to manage stress. Physical activity triggers the release of endorphins, the body's "feel-good" hormones, which can help improve your mood, reduce anxiety, and even alleviate symptoms of depression.

  4. Increases Energy Levels

    Regular movement boosts your energy by improving blood flow and oxygen to your muscles. As you become more active, your body becomes more efficient at using energy, leaving you feeling more energized throughout the day

  5. Boosts Mental Health

    In addition to relieving stress, exercise improves cognitive function and can help prevent cognitive decline as you age. It also improves sleep quality, which is crucial for both mental and physical well-being.

  6. Supports Joint and Bone Health

    Physical activity strengthens bones, muscles, and joints, reducing the risk of osteoporosis and arthritis. It helps keep your joints flexible and prevents the stiffness and pain that come with age.

How Much Movement Is Enough?

The good news is, you don't need to run marathons or spend hours at the gym to reap the benefits of physical activity. According to health experts, the goal is to get at least 150 minutes of moderate-intensity exercise per week. This could include activities like brisk walking, cycling, or swimming. Here's how you can incorporate movement into your daily life:

  1. Walking

    Walking is one of the simplest, most accessible exercises you can do. Aim for at least 30 minutes a day, whether it's during your lunch break, walking to the store, or simply going for a walk after dinner. It's easy to fit into your routine, and it's great for your heart health.

  2. Strength Training

    Incorporate strength training exercises (using weights, resistance bands, or bodyweight exercises) at least two days a week. This helps build muscle mass, supports bone health, and improves metabolism.

  3. Yoga and Stretching

    Yoga helps improve flexibility, reduce stress, and promote balance. It's also a great way to enhance your overall physical health and mental well-being. You can practice yoga for as little as 15-20 minutes a day to start seeing the benefits.

  4. Group Activities

    If you find motivation in numbers, consider joining a walking or running group, participating in group fitness classes, or playing recreational sports. The social aspect can help you stay committed and make exercise more fun.

Incorporating Movement Into Your Day

The key to staying active is making it part of your daily routine. Here are some simple ways to keep moving:

  • Take the stairs instead of the elevator.
  • Walk or bike instead of driving for short trips.
  • Break up your sitting time by standing or walking around every 30 minutes.
  • Schedule daily walk breaks at work or during the day.
  • Dance around the house or to your favourite tunes.
  • Stretch regularly to keep your muscles limber.

Even small bouts of activity add up over time and can have a significant positive impact on your health.

The Benefits of Moving for Heart Health

A heart-healthy lifestyle isn't just about exercise—it's about keeping your body moving every day. By staying active, you are improving your cardiovascular health, lowering your risk of heart disease, and giving yourself the tools to thrive. Regular movement helps regulate blood pressure, manage cholesterol, and prevent the buildup of plaque in the arteries.
Plus, MIKEY AEDs (Automatic External Defibrillators) can provide peace of mind in case of an emergency. While movement can help prevent heart disease, sudden cardiac arrest (SCA) can happen unexpectedly. Having a MIKEY AED nearby can save lives in the event of an emergency.

Keep Moving, Stay Healthy

At The Mikey Network, we are passionate about helping you stay heart-healthy by staying active. Whether you're just starting your fitness journey or you're an exercise pro, the most important thing is to keep moving. Start small, stay consistent, and make physical activity an enjoyable part of your routine.
Remember: Every step counts towards a healthier, more vibrant life. Keep moving—and keep your heart healthy

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